ACHARYA ABHINAY DUBEY · COURSE
Advait Sadhana · Meditation Course
A step toward tradition, conversation and personal understanding.
ADVAIT SADHANA · अद्वैत साधना
Understand Meditation. Begin Your Sadhana.
Explore the foundations of meditation, mudra and breath with Acharya Abhinay Dubey. A course of 10 recorded Hindi lessons, designed to revisit at your own pace.
10 Hindi lessons75 min 39 secPrivate lesson access
Buy Course · ₹499₹499 one-time. Secure checkout on this website; private course access on the existing platform after verified payment.
32-second course introduction
A silent written overview; it contains no instructor voice or excerpt from a paid lesson.
One introduction. Nine chapters.
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Why meditation matters
ध्यान क्यों ज़रूरी है · 17:01Foundations of meditation
ध्यान का आधार · 05:10An introduction to mudra
मुद्रा · 04:24Rechaka & Kumbhaka
रेचक और कुंभक · 02:52Swara, Nadi & breath
स्वर नाड़ी और श्वास · 05:17Introducing Kundalini
कुंडलिनी का परिचय · 09:21Aum
ॐ · 14:20The third eye: a traditional perspective
तीसरी आँख · 05:50Trataka
त्राटक · 09:11Meditation
ध्यान · 02:13Study topics such as Rechaka–Kumbhaka, Trataka and Kundalini with the instructor’s guidance. Do not attempt intense breathing or prolonged retention on your own. Stop if uncomfortable and seek qualified support. No health outcome or special experience is guaranteed.