EDUCATIONAL JOURNAL · ACHARYA ABHINAY DUBEY
Sit in a safe, comfortable place with eyes open or closed. Notice natural breathing gently for a minute or two. There is no need to hold or accelerate the breath.
A wandering mind is not failure. Return gently to the present experience. Choose a comfortable duration and stop if uncomfortable.
If anxiety, dizziness or emotional distress increases, stop and seek qualified support. Meditation does not replace medical or mental health treatment.
This educational material explores tradition and reflection. It is not scientific evidence, diagnosis, personal financial advice or a guarantee of outcomes.
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